Workouts By Katya Pdf Advanced Beachbody
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While Challenge Me! is a more intermediate option, the other four options are more advanced and are designed to introduce your body to the intensity that you’d be able to expect from a HIIT workout. The circuits are all designed to be near-perfect for beginners, while still challenging enough that intermediate and advanced members will be able to sweat.
The other four options are more traditional circuit training sessions that also include a steady state core workout, the follow-up to which is a more traditional high intensity interval workout. These are designed to give you a full body, total body workout that offers the cardio element, without the total burnout that you’d get with a HIIT workout. This is a great option if you’re not ready to tackle a HIIT workout just yet, but you are ready to take your body to the next level with a more traditional workout.
The circuits for each workout program are laid out in a zig-zag pattern, meaning that you’ll be getting a mix of cardio and strength training in every workout. You’ll be able to select from a range of exercises, and there are a variety of exercises included for the beginner and intermediate level of members. You’ll be able to use them as a guideline for creating your own workouts, and the entire exercise database is also available for you to see what moves your body may have been missing.
There’s plenty of exercise information available to you, and you can see the exercise database after you’ve downloaded it, and it’s fairly easy to navigate. You’ll also be able to find information on the workout circuits, and you can compare what they’re like against other programs that are out there.
All of the challenges are steady state exercises for your core, so you’ll be able to get a great workout without any of the crazy cardio element of HIIT. When you select this option, you’ll also be able to see a progress bar on your screen to let you know you’re about halfway through the challenge, and where you are when you finish it.
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