His studies on diet and diabetes found that ketone bodies were produced by the liver of healthy people when they were starved on a low-carb, high-fat diet. Curious, he then trialed this diet on several epileptic patients that year, which to his excitement, relieved many of them off their symptoms. It has since then been medically used as a dietary treatment for patients with epilepsy, especially for children with the hard-to-treat, refractory subtypes. Studies that find a greater reduction in blood pressure compared with the control group are studies where the ketogenic diet group experience greater weight loss. When calories are matched, there is generally no difference.
If I go on keto, will that be good for me or will it not cause any complications? I loved your information because I started a long time ago not to eat carbohydrates a little bit but this is good for me. The only thing I have a problem with is the breakfast I could eat.
A review of this form of eating suggests it may help decrease appetite, but how this actually happens needs to be studied further. Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitations, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks.
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